Monday, 30 April 2012

April Training Update

We had a holiday booked after the Pwllheli Triathlon to see family in Mexico so whilst the training was low the fun and chill out was high and just what was needed! :-)

I managed to get a couple of early runs in around Puerto Aventuras Marina and a 3/4 mile open water swim over coral reefs across the bay whilst away which was fab!

Jet lag on the return wiped me out so overall the training this month has been a bit sparce...

1/4/12 ~    Pwllheli Sprint Triathlon (as below) in 1.28.00
3/4/12 ~    2.5mile run around Puerto Aventuras Marina in Mexico in
                24mins 37 secs 
5/4/12 ~    2.5mile run around Puerto Aventuras Marina in 24mins
9/04/12 ~  3/4mile swim across Puerto Aventuras bay and back in
                32mins 52secs (Avge 28 strokes/min)
21/4/12 ~  7.8mile bike around Bradwall Green and Brereton Green
                 in 28mins 11secs averaging 16.6mph
24/4/12 ~  7.6mile bike ride from Total Fitness in Crewe to
                Wheelock, Winterley, Haslington and back in 26mins and
                                                                        4secs averaging 17.5mph
                                                                    ~  3mile run around Crewe from Total Fitness in 25mins
26/4/12 ~ First UK open water swim of 2012! 800m swim at a cold Boundary
                Water Park with Uswim in just over 19mins 27secs (Avge 25
                strokes/min)... 13'c water temp and 8.5'c air temp!?
28/4/12 ~ 8 mile run around Pwllheli Marina out to Aberech and back in 1hour
                10mins averaging 8.44min miles
30/4/12 ~ 3 mile run around the Wheelock rail trail in Sandbach in 24mins 13secs
                averaging 8.06 min miles

And finally... The folks from work that I'm doing the team challenge triathlon with at Capesthorne in June have kindly agreed to fund raise for the RNLI which is a massive boost :o) Just got to beat the girls team now! ~

No comments:

Post a Comment