Monday, 31 December 2012
December Training Update & a broken finger!
~ 30mins Weight Training
08/12/12 ~ 6mile bike ride to Total Fitness in Crewe via Haslington in 25mins averaging 15.2mph
~ 800m pool swim at Total Fitness in 19mins 03secs (SWOLF ~ 51)
* Ruptured extender tendon and broken ring finger whilst getting changed after swimming :-(