Tuesday, 31 July 2012
July Training Update
Followed up quickly by the start of the 2012 London Olypics and further inspiring performances every day since it's start and another couple of weeks yet to come! :o)
A good month for me too. I started the month achieving my target of getting under that previously elusive target of 3 hours taking over 14.5 minutes off my previous best to finish in 2hours 53mins! Still elated with that performance :o)
My Coast to Coast Cycle challenge along the Way of the Roses will take place from the 24th to 26th August 2012. 170miles from Morecambe to Bridlington.
Pledges of £589 received so far with a few weeks to go and corporate dress down days, cake bakes and raffles still to come. Thanks so much everyone for your support to date! Tried a new tack that seems to be working well this year too in shirt sponsors of my tour cycling shirt. Three definite and one 'maybe' corporate sponsors so far and a mock up of how it will look to the left. Two spaces left if any corporate sponsors would like to add their support?
Training summary for July was as follows...
01/07/12 ~ Liverpool Olympic Distance Triathlon ~ A new PB of 2hours 53minutes flat :-)
03/07/12 ~ 1200m swim training session with Crewe Tigers Tri club
04/07/12 ~ 6 mile bike sprint around Sandbach in 19mins 49secs averaging 18.2mph
05/07/12 ~ 1500m Open Water Swim session with Uswim at Boundary water park in 35mins 21secs
10/07/12 ~ 7.5mile bike sprint around Sandbach in 25mins 17 secs avge 17.4mph
14/07/12 ~ 1500m Open Water Swim @ Uswim Salford in 37mins 58secs
~ 5mile bike sprint in 17mins 8secs avge 17.7mph
17/07/12 ~ 14mile bike ride in 49mins 18secs avge 17.6mph
19/07/12 ~ 1500m Open Water Swim @ Uswim Salford in 34mins 46secs
22/07/12 ~ 9mile MTB bike slog from Pwllheli to Abersoch in 49mins
25/07/12 ~ 11.7mile bike ride around Sandbach in 41mins 54secs avge 17.6mph
26/07/12 ~ 1500m Open Water Swim @ Uswim Boundary water park in 35mins 51secs
28/07/12 ~ 6.6mile steady run around Pwllheli marina in1 hour 8mins